Autumn Equinox - Embracing The Shadow

About the Event

Embracing the Shadow is a powerful full-day workshop built around connection, breathwork, shadow work and more.

We all have parts of ourselves that we keep locked away. Parts we might be ashamed of, emotions we struggle to show, things from our past we still carry or parts of ourselves we’ve learned to hide from the world.

This day is about creating the space to explore some of those parts of ourselves.

We’ll start the day with group work designed to bring everyone together, build trust and create connection within the group before gradually moving into the deeper work.

Throughout the day we’ll use connection exercises, breathwork, shadow work and other processes to help you look beneath the surface and explore what you may have been carrying or keeping hidden.