These sessions are about more than just breathing. They’re a chance to let go of what no longer serves you, reconnect to your body, and create space for healing. Whether you’re holding onto stress, trauma, or just the weight of daily life, breathwork helps calm the nervous system, release emotions, and bring you back into balance.

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I offer 1-to-1 breathwork sessions from my private space in Tamworth, as well as group sessions across Tamworth, Birmingham, Solihull and the wider West Midlands. 

 

As a certified Holosomatic Breathwork Therapist, I guide you through powerful breathing techniques alongside grounding practices like movement and energy release. Every session is held in a safe and supportive space, whether it’s a gentle online session or a deeper, in-person journey.

 

You don’t need experience—just a willingness to show up as you are.

 

If you’re ready to breathe, feel, and release—you’re in the right place.