A Journey of Connection, Breathwork & Sound

Come and join us for an evening of connection, breathwork and sound.

We’ll start with some gentle connection exercises to help everyone settle in, get comfortable with the group and set an intention for the breathwork session ahead.

We’ll then move into the main part of the evening – a psychedelic-style breathwork journey. Using connected breathing, music and a safe, supportive space, we’ll give the body an opportunity to release, process and let go of what it may have been holding onto.

These sessions can get quite deep and bring up emotion, so afterwards we’ll slow everything right down and move into a relaxing sound bath. A chance to lie back, integrate the experience and allow your nervous system to settle.

No previous experience is needed. You don’t need to be good at breathwork, meditation or anything else. Just come as you are.